Hamstrung by Running Niggles

content writer runningWhat I have always loved about running was the simplicity of it. Note that I did not say “easiness.” There is nothing easy about dragging your body outside in the dark to plod with eyes squeezed shut against an onslaught of hailstones, but there is something satisfyingly simple about the process of setting a target, finding a training programme, and following that programme until you achieve your goal. After my second son was born, in 2000, I decided to take up running to tone up my saggy bits. It worked. In 2005, I resolved to write a book and run my first marathon: I completed the Dublin City Marathon in 4:05; the Mommy lit masterpiece Where Are They Now? is still languishing in a drawer. Running has always been the most reliable area of my life, the one pursuit that yielded the expected results once I put in the required effort.

Until now. I’m training for the Lakes of Killarney Marathon on May 16th, following the trusty Hal Higdon Chicago Program, which is the most straightforward plan for any kind of runner to finish a marathon in a relatively respectable time. Usually, all that is involved is putting one foot in front of the other and completing the mileage: a six- to ten-mile run midweek sandwiched between a pair of three- or four-mile runs and capped by a long run at the weekend. Not easy, but definitely simple.

The problem is that, for the first time in my 15-year relationship with running, my body is cheating on me. It’s failing to keep faithful to the clear and irrefutable partnership that involves my brain overcoming its desire to remain wrapped in a duvet while my body logs the distances necessary to get me across the line in four hours or less next May. My brain is doing its job, but my body is letting the side down with a bothersome hamstring. I stopped running for a week earlier in my training and that seemed to help, but now the pain is back, shooting down the back of my left thigh and humming nastily through the day, even when I’m not running. I’m trying to adapt my running style, pumping my arms more, walking up hills, and favouring the balls of my feet more than my heels. I’m slathering myself in Deep Heat and Biofreeze and stretching my quads more to help balance the load, but, with only seven weeks to go to the actual event, I’m facing the possibility of having to drop down to the half-marathon. Or worse.

Turns out running is not that simple after all.


5 Reasons Killarney is Not Just Blarney

content writer killarney
Glena Cottage in the 19th century

Killarney is one of those tourist towns whose name triggers images of check-trousered Americans in buses and leprechauns dancing at the crossroads. And as a native and resident of Heaven’s Reflex (yes, seriously, it’s in the promotional literature), I can confirm that summers in my town are distinguished by an overwhelming presence of unwieldy tourists rolling through the streets and snapping beauty spots off their guidebook to-do lists: Muckross House, Ross Castle, Ladies’ View, the Gap of Dunloe (Word of caution: emphasis on the first syllable marks you out as a foreigner). What I can also tell you (but am slow to do so because of my selfish desire to keep this information to myself) is that there are wonderfully neglected corners of Killarney just off the tourist trail that are among the most breathtakingly beautiful and soul-soothing in the world. Here are a handful of my favourites:

Governor’s Rock

content writer killarney
A view from Governor’s Rock

Squeeze through the clusters of camera-wielding tourists on the bridge at Ross Castle and slip past that 15th-century sentinel into the woods, where a disused mining trail offers a jaunting car-free escape into the heart of Ross Island. The path meanders through broad-leaf woods, pungent with wild garlic and bluebells in spring, offering occasional breath-taking glimpses of Loch Lein and its islands, before looping back on itself and bringing you back to Ross Castle.

Step off the loop and follow the signs to Governor’s Rock, officially one of my top three favourite places in the world. The path rises between wind-bitten arbutus (also known as the strawberry tree) and fragrant bay before stopping right at the edge of that lucky governor’s lump of limestone. Lean against the barrier and feel the wind sweeping down from Tomies and Purple mountains, the lake rolling into the distance and lapping hypnotically against the base of the rock.

O’Sullivan’s Cascade

Water is not something we are short of in this part of the world: It floats in great drizzly mists from the mountains and pours from the sky on a regular basis, giving the landscape a technicolour palette of luminous greens and tucking waterfalls and gushing streams between every crag and precipice. One of my favourite waterfalls is O’Sullivan’s Cascade in Tomies wood, just off the Ring of Kerry road between Killarney and Killorglin.

To get there, follow the N72 as far as the national school and Catholic church in Fossa. Look for the road on the left for the Gap of Dunloe, cross over the River Laune via the Ferry Bridge, and take the next road on the left. The road eventually peters out to a section that has been widened for parking and access to the wood is through farmland (so no dogs or bicycles!). The route to the waterfall is signposted on the forest trail. Apparently, it ran with whiskey until the English invaded Ireland. Not that we’re bitter…

Glena Cottage

content writer killarney
The ruins of Glena Cottage

Unless you have a boat, getting to Glena Cottage will require a bit of sweating and grubbing around in the undergrowth. It is most definitely worth the three-hour hike, however. Take the same directions as you would for O’Sullivan’s Cascade but remain on the trail until you’re close to the highest point. You will need to go with somebody who has been here before, as finding the spot where you go off-road and start negotiating the underbelly of the ancient oak forests takes some experience (I’ve got lost here before, but then I have difficulty finding where I’ve parked my car).

You will plunge down through tunnels of rhododendron in the direction of Killarney before you come to the ruins of Glena Cottage, right on the shore of Loch Lein. This is where Queen Victoria’s party came ashore to have a lunch during a jolly afternoon of deer hunting in 1861, and it is believed that Lord and Lady Kenmare virtually bankrupted themselves preparing for the royal visit. Glena Cottage was burned down during the Civil War of 1922, but the remains whisper of a time  and the woods have reclaimed the ruins, making an atmospheric (if slightly eerie) spot to stop and breathe in the beauty.

Lord Brandon’s Cottage

content writer killarney
The trail to Lord Brandon’s Cottage

Or more specifically, the trail to the cottage (which is less of a cottage and more a convenient place to linger over the view with a tuna and cucumber sandwich). In effect, the drive from Killarney to Kenmare  a real-time promotional video on the sheer beauty and epic scale of the national park, skirting billowing oak forests, glinting lakes, rhododendron-canopied crags, and gushing streams.

Park a few miles after Muckross House and just before Ladies’ View at the picturesque abandoned chapel. Cross the road and you’re in God’s country. Raised railway sleepers form steps into a pristine world of crystalline streams, jewel-toned dragonflies and brazen red deer. It’s an easy hour’s walk to Lord Brandon’s cottage, where you can sit at picnic benches and look out across the rustling, golden grass to the upper lake and its clustered islands, layers of mountains stretching back to McGillycuddy’s Reeks, and swathes of slender birches. Then you can either amble back the way you came, or take a boat trip. (They leave at 2pm).

Harry Clarke Windows

content writer killarney
Detail from Harry Clarke windows in the Friary, Killarney

I can’t understand why Harry Clarke is not a household name, as to my mind he should be up there with Morris, Tiffany, Beardsley and Gustav Klimt in the pantheon of Art Nouveau giants. Undoubtedly the finest Irish stained-glass artist of the 20th century, Clarke also worked as an illustrator, but his genius is best showcased in his stained glass.

The Geneva Window, commissioned by the Irish government for the International Labour Court in Geneva was never exhibited by the state due to its sensuous content, but it has since been hailed as an artistic masterpiece and only rightfully returned to public view in Ireland (at the Hugh Lane Gallery in Dublin) in March 2015.

One of the advantages of Clarke’s relative obscurity, is that you can travel the country seeking out his works and enjoy them in virtual solitude. The Franciscan Friary in Killarney (beside the train station) is an unassuming building, whose exterior gives no hint of the delights within, and even when you enter, there is no indication that you are in the presence of a masterpiece. Turn around, however, and look above the choir balcony and you will be rewarded with a vision of six slender panes topped by three trefoils of jewel-toned glass depicting scenes from the bible, centring on the birth of Christ.

Now, shhh…don’t tell anyone!

Running Up (and Down) that Hill

content writer running
Mourne Mountains

My running life so far has been pretty pedestrian: 5ks, 10ks, several half-marathons, three marathons, and a few five-milers and ten-milers thrown in; all starting in towns on paved roads and all in the Republic of Ireland.

Maybe it’s middle-age desperation kicking in, blind optimism clouding my vision, or a persuasive boyfriend hovering at my keyboard, but I’m kicking things up a gear this autumn.

The Mourne Skyline Mountain-Trail Race sounds idyllic, a gentle jaunt along a magical horizon, perhaps, with snowy sheep bleating merrily in the distance and the sun peeping shyly over rolling hills. Here is an account of last year’s inaugural event: “That was some of the most crazy terrain I have ever run. It was relentless. The terrain was beyond technical. You had no idea where to put your feet and I can’t tell you how many times I fell over…”

At 35km, it’s not as long as a marathon, but with an accumulated ascent of 3,370m (11,057ft), it’s the equivalent of climbing the highest peaks in England, Scotland and Wales. I’m excited about the prospect now because it’s seven months away and it will be my first time north of the border, but this is something completely different for me, and I will have to take a whole new look at my running once I’ve finished the Lakes of Killarney Marathon in May. The website describes it as “tough but rewarding.”

Hah! My thighs will be the judge of that.

The Perils of Cool

content writer parentingI like to think I’m a cool mom. You probably do too. I understand text speak, I don’t use Facebook to enter competitions to win groceries, I know that TV on the Radio is a hip indie rock bandnot some invention from Microsoft that I will never use.

I look at pictures of my own mother’s generation and breathe a sigh of relief that I am part of an entirely new wave. Not for us the abandonment of style for flat shoes and sensible haircuts ; we embrace motherhood swathed in skinny jeans and lush waves of expensively-toned tresses.

I hesitate to use the phrase “down with the kids” because that would be akin to admitting a penchant for Midsomer Murders, but that’s what we are. We know what our children like because we like it too. We feel even more certain of our comfortable relationship with what is acceptable to our young folk when we see other mothers who are painfully uncool. It’s all great until one of our children reminds us in the most inarguable terms that the words “mother” and “cool” can only be used together in the context of weather (as in, “My mother wears a thermal vest when it is cool”).

When my eldest son had to get photographs endorsed at the local Garda Station for his passport, I collected him from school, and, as the station is very close to the school, I suggested we leave the car where it was and walk. He sat in the passenger seat, glancing at lads from his class wander past in twos and threes.

“I can walk behind you if you like,” I suggested. I thought irony was cool. How wrong I was.

“Okay,” he replied and fled from the car, keeping at least ten paces between us all the way to the Garda Station. Afterwards I asked him whether his friends had mothers too, or whether they had, in fact, emerged at birth from cabbages. He just shrugged:

“It’s just not cool to be seen with your mother, Mom.”

He’s right, of course. No teenager thinks his parents are cool, and despite your best efforts to convince yourself otherwise, yours will be no different. The best you can hope for is affectionate contempt. And in a way, that’s cool too.